Health benefits of Dry fruits especially Peanuts (Mung phali) and Pine nuts (Chilgoza)
Winter and Dry fruits (Peanuts (Mung phali) and Pine nuts (Chilgoza))
Winter is liked by most people more than summer. In winter,
enjoying dry fruits by snuggling in a soft, warm quilt is the favorite pastime
of every special and ordinary person. Coming and going from the office, blowing hot
steam from the mouth. Who doesn't like to eat Peanuts (Mung phali) and Peanuts
(Mung phali) from the roadside stall? These dry fruits not only heat the body but also have many nutritional benefits. Food is useful.
Groundnuts and chickpeas have also more important in nuts.
Hot Peanuts
Hot Peanuts (Mung phali) are relished by everyone. Peanuts
(Mung phali) are eaten in many ways. Roasted Peanuts (Mung phali) are eaten
peeled.
Shelled Peanuts
Shelled Peanuts (Mung phali) are also eaten by adding salt
and roasting them. In this way, its taste is enhanced, but eating salted Peanuts
(Mung phali) is harmful to blood pressure patients, as it contains more salt.
Health Benefits of Peanuts (Mung phali)
It is better for people with high blood pressure to avoid
eating salted Peanuts (Mung phali) without consulting their doctor.
According to a recent study by Harvard University, if Peanuts
(Mung phali) are included in your diet, it creates immunity against many
diseases. It is a healthy food, which also helps you lose weight. It can also
be considered a substitute for red meat due to the nutrients present in the
pod.
Nutrients
Peanuts (Mung phali) are also useful for weak people. 100
grams of Peanuts (Mung phali) contain 269 grams of nutrients, 559 grams of calories,
74 grams of calcium, 19 milligrams of iron, 30 milligrams of vitamin B (vitamin
B), 30 milligrams of vitamin E, riboflavin and niacin also found. It does
not contain cholesterol at all. Groundnut also helps in removing cancer.
Groundnut is available to every class as it is a portion of cheap food.
Peanuts (Mung phali) are more expensive than Peanuts (Mung
phali). It is very difficult for people with low income to buy even a handful
of Peanuts (Mung phali). Peanuts (Mung phali) are actually a seed, which is
obtained from different types of pine trees.
Pine nuts (Chilgoza)
Pine nuts (Chilgoza) are available all year round but in
winter its price skyrockets. Shelled and roasted Pine nuts (Chilgoza) are
eagerly eaten.
Health Benefits of Pine nuts (Chilgoza)
In humid areas, Pine nuts (Chilgoza) are prone to insects, so
it is stored in air-tight bags. 10 grams of calories are found in 10 Pine nuts
(Chilgoza). It also contains protein, starch and fiber. Medicinally, Pine nuts
(Chilgoza) have a lot of importance. It helps to reduce cholesterol in the body.
If Pine nuts (Chilgoza) is put in airtight bags and kept in the freezer of the
refrigerator, they will not spoil for three months.
Conclusion
Nuts are a precious and precious gift of winter, but they should
be eaten in moderation because nuts eaten in moderation not only make you
healthy and energetic but also protect you from the harmful effects of cold
weather.
The treasures of strength are hidden in Peanuts (Mung phali)
and Pine nuts (Chilgoza). By eating them, such energy is generated that our
body is ready to fight many infections in the cold weather. Peanuts (Mung
phali) strengthen muscles. Nutrients are abundant, so eating Peanuts (Mung
phali) is beneficial for the health of exercisers.
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